Hi everyone, thank God it's friday!!! I love the weekends because I get to do a lot of stuffs to rejuvenate and refresh myself, like my diy hammam sunday and having some of my favorite green smoothies too. So here are 3 of my favorite green smoothies to help you cleanse, detox, rejuvenate and also boost your energy for a new week ahead.
(1) Toxin Cleansing Blast.
Flush toxins from your body with this easy to make delicious fruity concotion.
Ingredients- Apple
Banana
A handful of spinach leaves
Pear
Pineapple
A cup of water
Instructions- Blend together and enjoy.
(2) Green Detox Juice.
Ingredients- Avocado
Broccoli
Cucumber
A handful of parsley
A cup of water
Instructions- Wash fruits and vegetable properly, blend ingredients together and enjoy.
(3) Fat Blasting Juice.
Ingredients- 2 oranges peeled
1 lemon peeled
1 cucumber
1 teaspoon of tumeric powder
A cup of freshly brewed green tea
Instruction- Blend all ingredients together and enjoy.
So there are my easy to make green smoothies for you to enjoy and rejuvenate yourselves with this weekend, so relax and enjoy the weekend. Ciao!!!
Friday, 5 September 2014
Thursday, 4 September 2014
FINALLY I'M BACK!!!
Hi everyone ,I'm back and I'm ready to give you all a detailed gist of my journey of self discovery so far. Remember the quote"Practise what you preach" yes that one, so decide to take that advice and practised before opened my mouth to preach them. For me I'd to make few changes in my diet, my skin care, my fashion styles and my life generally.
So far I've lost a few pounds, my skin is looking brighter, finally had the confidence to do my big chop. I loving the new me and my self esteem is sky rocketing everyday, I'm finally admiring the woman I'm becoming. So here are few things I did that aided in my weight lose and brightening up my complexion.
(1) I slowly cutted down my soda intake.
(2) I increased my consumption of green tea.
(3) I made detox drink my best friend.
(4) Add more essential and carrier oils to my skin care and hair care routine.
(5) Made my own body butter with shea butter, cocoa butter, almond oil, grapeseed oil, coconut oil, argan oil, olive oil, vitamin E oil, Ylang Ylang essential oil, Peppermint essential oil and Sandalwood essential oil.
(6) Ate more fruits and vegetable either fresh or juiced.
(7) eI reduced the amount of food I consumed.
So here is 2 of my favorite detox homemade drinks, and they really do help burn fat especially belly fat.
(1) Fat Burning Detox Drink
Ingredients- Mint leaves
Lemon
Cucumber
Grated ginger
Water
Instructions: Dice the cucumber and lemon, place all the listed ingredient together in a jug or pitcher and fill it up with water, let it blend together overnight, drink the next day.
(2) Toxin Flushing Drink
Ingredients- Tumeric
Lemon or Lime
Grated ginger
Cinnamon powder(optional)
Instruction- Mix all the listed ingredients in a pitcher, let it blend together overnight, drink the next day.
On my next post I would be sharing 3 of my favorite easy to make smoothie recipes to help you lose weight, make your complexion glow and detox you at the same time. So until next time, do remain blessed.
So far I've lost a few pounds, my skin is looking brighter, finally had the confidence to do my big chop. I loving the new me and my self esteem is sky rocketing everyday, I'm finally admiring the woman I'm becoming. So here are few things I did that aided in my weight lose and brightening up my complexion.
(1) I slowly cutted down my soda intake.
(2) I increased my consumption of green tea.
(3) I made detox drink my best friend.
(4) Add more essential and carrier oils to my skin care and hair care routine.
(5) Made my own body butter with shea butter, cocoa butter, almond oil, grapeseed oil, coconut oil, argan oil, olive oil, vitamin E oil, Ylang Ylang essential oil, Peppermint essential oil and Sandalwood essential oil.
(6) Ate more fruits and vegetable either fresh or juiced.
(7) eI reduced the amount of food I consumed.
So here is 2 of my favorite detox homemade drinks, and they really do help burn fat especially belly fat.
(1) Fat Burning Detox Drink
Ingredients- Mint leaves
Lemon
Cucumber
Grated ginger
Water
Instructions: Dice the cucumber and lemon, place all the listed ingredient together in a jug or pitcher and fill it up with water, let it blend together overnight, drink the next day.
(2) Toxin Flushing Drink
Ingredients- Tumeric
Lemon or Lime
Grated ginger
Cinnamon powder(optional)
Instruction- Mix all the listed ingredients in a pitcher, let it blend together overnight, drink the next day.
On my next post I would be sharing 3 of my favorite easy to make smoothie recipes to help you lose weight, make your complexion glow and detox you at the same time. So until next time, do remain blessed.
Thursday, 6 March 2014
8 Amazing Benefits of Detoxification.
Feeling tired, bloated, sluggish, irritated and mentally distracted lately? Or you just want to shed some extra pounds, so you can fit into those fabulous clothes you have been secretly dreaming of......A total body detox or cleansing is all you need to get back your energy and mental focus back. Here are 8 benefits of a body detox and why you need one today.
8 Benefits of Detoxification.
1) Boost Your Energy:- While you detox, you are stopping the influx of the things that caused you to need a detox in the first place. By cutting out caffeine, transfat, saturated fat, sugar and replacing them with fresh fruits and vegetables, and you will be getting natural energy boost from nature's source.
2) Rids the Body of Excess Waste:- The biggest thing that detoxing helps with is allowing the body to rid itself of any waste its been storing. Most detox programs are designed to stimulate the body to purge itself, helping the liver do its thing as well as the kidney and the colon.
3) Helps with Weight Loss:- Its easy to see how detoxing would cause you to lose weight in the short term, but a healthier way to look at it would be to establish a long term eating habit; and rid yourself of the unhealthy habits. So if you looking to shed a little weight, detox is your go to solution.
4) Stronger Immune System:-When you detox you free up the body to function the way they should. This helps to give your immune system a boost, and your body will be able to absorb nutrients better including vitamin c.
5) Improves Skin's Appearance:- Your skin is the largest organ, so it only makes sense it would show positive results after a detox. Detox helps with acne, clears up the complexion, reduces the appearance of dark eye circle and relieves itchy skin. One way to help your detoxing effect is to take a sauna to help the body sweat out additional toxins. You can. Expect a clearer smoother skin at the end of a detox plan.
6) Healthier Hair:- Detoxing promotes healthier, shinier and softer hair. When your hair is able to grow uninhibited by internal toxins, you will see and feel the difference in your hair.
7) Anti - Aging Benefit:- Imagine a constant barrage of toxins that the body has to deal with its one contributing factors of the age process. By reducing the amount of free radicals damage done to the body, you are to reap a long benefits in increased longevity.
8) Clearer Thinking:- A good detox plan will help clear your mind and refocus your thinking. Because every addictive or habits are being flushed out of your body, not only will you feel lighter, you will see a significant difference in your mind.
Hope the will help you make up your mind to plan a detox program, so you can experience its amazing benefits. So until next time stay blessed!!!!
8 Benefits of Detoxification.
1) Boost Your Energy:- While you detox, you are stopping the influx of the things that caused you to need a detox in the first place. By cutting out caffeine, transfat, saturated fat, sugar and replacing them with fresh fruits and vegetables, and you will be getting natural energy boost from nature's source.
2) Rids the Body of Excess Waste:- The biggest thing that detoxing helps with is allowing the body to rid itself of any waste its been storing. Most detox programs are designed to stimulate the body to purge itself, helping the liver do its thing as well as the kidney and the colon.
3) Helps with Weight Loss:- Its easy to see how detoxing would cause you to lose weight in the short term, but a healthier way to look at it would be to establish a long term eating habit; and rid yourself of the unhealthy habits. So if you looking to shed a little weight, detox is your go to solution.
4) Stronger Immune System:-When you detox you free up the body to function the way they should. This helps to give your immune system a boost, and your body will be able to absorb nutrients better including vitamin c.
5) Improves Skin's Appearance:- Your skin is the largest organ, so it only makes sense it would show positive results after a detox. Detox helps with acne, clears up the complexion, reduces the appearance of dark eye circle and relieves itchy skin. One way to help your detoxing effect is to take a sauna to help the body sweat out additional toxins. You can. Expect a clearer smoother skin at the end of a detox plan.
6) Healthier Hair:- Detoxing promotes healthier, shinier and softer hair. When your hair is able to grow uninhibited by internal toxins, you will see and feel the difference in your hair.
7) Anti - Aging Benefit:- Imagine a constant barrage of toxins that the body has to deal with its one contributing factors of the age process. By reducing the amount of free radicals damage done to the body, you are to reap a long benefits in increased longevity.
8) Clearer Thinking:- A good detox plan will help clear your mind and refocus your thinking. Because every addictive or habits are being flushed out of your body, not only will you feel lighter, you will see a significant difference in your mind.
Hope the will help you make up your mind to plan a detox program, so you can experience its amazing benefits. So until next time stay blessed!!!!
Monday, 3 March 2014
Detoxification....The first step to a healthier, happier and brightier new you.
Hello beautiful people, and how was your weekends? So today i would love to talk about an interesting topic and its also an important aspect of wellness though most of us tend to over look its importance. Beautiful skin is a reflection of how good you treat and pamper your body inside and outside, and for me the 1st step to a healthier, slimmer, happy and brightier you is a total body detox.
What is a body detox- Detoxification or detox is the process of removing toxins substances from the body, its cleaning and nourishing of the body inside out by eliminating and removing toxins. Its an important aspect of our daily wellbeing, more important than what you apply on your skin. So that is to say, when this system is compromised, impurities in the body are not properly filtered and every cell in the body is adversely affected.
Detox in short means cleaning the blood, then feeding your body with healthy nutrients. This is done by removing impurities from the blood in the live where toxins are processed for elimination, then replenishing it with natures minerals and vitamins. The body also eliminates toxins through the kidney, intensines, lung, lymph and skin. So if you want to lose weight, clear up your skin, feel lighter, happier and younger , then a body detox is the easiest way to acheiving that without over spending. Untill next time remain blessed!!!
What is a body detox- Detoxification or detox is the process of removing toxins substances from the body, its cleaning and nourishing of the body inside out by eliminating and removing toxins. Its an important aspect of our daily wellbeing, more important than what you apply on your skin. So that is to say, when this system is compromised, impurities in the body are not properly filtered and every cell in the body is adversely affected.
Detox in short means cleaning the blood, then feeding your body with healthy nutrients. This is done by removing impurities from the blood in the live where toxins are processed for elimination, then replenishing it with natures minerals and vitamins. The body also eliminates toxins through the kidney, intensines, lung, lymph and skin. So if you want to lose weight, clear up your skin, feel lighter, happier and younger , then a body detox is the easiest way to acheiving that without over spending. Untill next time remain blessed!!!
Sunday, 2 March 2014
Nature's Abundant Goodness
Hello everyone, its a delight to know that nature itself has blessed us with abundant endless supply of natural fresh and green ingredients, inexpensive easy ways to attaining true and natural beauty inward and outward. It doesn't matter if your skin colour is fair or dark, if you are young or old, financially blessed or on a budget, nature treatments and remedies works wonders on the body and skin without you breaking the bank.
I would be giving out tips, guides and secrets of easy to find ingredients to help you achieve a healthier, beautiful glowing you. Easy to formulate recipes to help cleanse and detox the body, renew and rejuvenate the skin, exfoliate and pamper yourself like a queen, eat your way to a younger and and healthier you and so much more.
"Beauty is skin deep" and i believe its true, yes you can attain a beautiful blemish clear skin from head to toe with only the use of natural ingredients. As long as you invent your time and you are patient, you would see the desired results in no time.
Till next time remain blessed!!!
I would be giving out tips, guides and secrets of easy to find ingredients to help you achieve a healthier, beautiful glowing you. Easy to formulate recipes to help cleanse and detox the body, renew and rejuvenate the skin, exfoliate and pamper yourself like a queen, eat your way to a younger and and healthier you and so much more.
"Beauty is skin deep" and i believe its true, yes you can attain a beautiful blemish clear skin from head to toe with only the use of natural ingredients. As long as you invent your time and you are patient, you would see the desired results in no time.
Till next time remain blessed!!!
Hello Let's Talk Natural.
Hello to all my natural beauty queens,
My name is Jennifer Onyenwezi and I'm a natural skin care enthusiastic and. I advocate for a organic chemical free skin care products. I'm in love with all things natural and fresh right from the source, free of any harmful chemicals.
My journey with natural beauty treatment started a while back, and my experience has been my greatest teacher. So i would be dishing out inexpensive tips and easy straight from the kitchen beauty secrets to a beautiful clear, glowing and younger looking skin.
In addition, I would be discussing natural ways to looking and feeling great inside and outside. So come along with me lets talk about all things natural from spices, herbs, oils, fruits and vegetables that does amazing wonders either by ingesting them or by pampering our skin with them. Until next time remain blessed!!!
My name is Jennifer Onyenwezi and I'm a natural skin care enthusiastic and. I advocate for a organic chemical free skin care products. I'm in love with all things natural and fresh right from the source, free of any harmful chemicals.
My journey with natural beauty treatment started a while back, and my experience has been my greatest teacher. So i would be dishing out inexpensive tips and easy straight from the kitchen beauty secrets to a beautiful clear, glowing and younger looking skin.
In addition, I would be discussing natural ways to looking and feeling great inside and outside. So come along with me lets talk about all things natural from spices, herbs, oils, fruits and vegetables that does amazing wonders either by ingesting them or by pampering our skin with them. Until next time remain blessed!!!
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